Can you survive sans smartphone? Dr. Hilarie Cash shows us the pitfalls of technology, as well as healthy boundaries to ensure you’re connecting with life, not just your device.
Louisville Health & Wellness
Find helpful tips on Louisville health and beauty at StyleBlueprint. We give you information on wellness, skincare, great beauty products and more. Want to find an exercise class that produces real results? Or do you want to know what color eyeshadow is in for summer? All that and more is here!
We’ve tapped the experts to help us forecast the top health trends for 2017. Check out what’s hot, what’s not and how to make this your healthiest year yet!
StyleBlueprint staffers share their secrets for beating hangovers. Before (and after) you partake in New Year’s Eve celebrations, be sure to keep these in mind!
Seasonal indulgences can leave you with a few extra post-holiday pounds. If you’re looking to hire a personal trainer to get back on track (after the holidays, of course!), find the perfect fit by asking the right questions and looking for these red flags. Image: Wanda Koch Photography
We all have beauty splurges. Here are three that our cofounder, Liza Graves, has been enjoying lately!
Tired of being tired? Here are some helpful suggestions because we know that a good night’s sleep matters oh-so-much!
Red lips, glittery eyes and vampy nails are all the rage this fall. But how do you wear them off the runway, in reality? Here we show you the top fall beauty trends and how to wear them in real life.
We go beyond the basic barber shop, exploring all the options in Louisville where your man can get groomed.
We asked several local fitness experts what their top pet peeves are in their jobs. What bugs them provides excellent perspective for us on exercise, diet, what works and what doesn’t!
Last week we explored each others purses and learned about all sorts of products each other uses. Here are some of our favorite health and beauty products we love and why we think you should have them on-hand.
We dumped out our handbags today to showcase the items we love so much that we simply must have them on-hand at all times. There are a lot of treasures — take a look!
No matter your age, breaking up (with your hair color) can be intimidating. Our expert colorists — and some gray goddesses — are here to help!
Follow Demi Lovato’s advice and stay “cool for the summer” by updating your look and making sure your summer makeup is just as hot! Image: NARS
Here are six places in Louisville to get your makeup done. And surprise! They aren’t all salons …
Have you heard the buzz about micellar water? Just what is it, and can you really stop washing your face? Image: Garnier
If you’re interested in trying a new local workout option, here’s everything you need to know about four popular choices.
Your dreams have been answered. Tacos for all meals … and margaritas are allowed, too!
Ladies, change your lip and nail color for fall, just like you change your wardrobe. Here’s advice from five local stylists on their favorite fall beauty colors.
This list of local races will have you running all over town and right into 2016. Register now and get a jump start on your healthy New Year’s resolutions!
Gaining weight? Feeling tired? Forgetful? If you are doing everything right and still nothing is getting better, you might want to check your thyroid.
Want to know where to find canoeing near Louisville? We’ve got you covered! Here’s where to go.
These local sites are great places to swim in Louisville when the pools have all closed for the season.
Summer hair isn’t what you see in the magazines. It is a constant battle against the elements, where the score is usually Mother Nature: 1, Human: 0. We gathered sage advice from four local salons on what products and hairstyles really work in the summer.
Here are our top picks for drugstore beauty purchases that are both affordable and high performing.