Don’t have a breastfeeding support group? You do now! August is Breastfeeding Awareness Month, and today we’re sharing handy advice and useful information from experienced moms. Image: Aurimas Mikalauskas via Flickr CC
Southern Health & Nutrition
Do you know what paleo is? Could your thyroid be making you gain weight or be excessively tired? Is heart health really that big of a deal? Should you consider going vegan? There are so many health and nutrition questions and updates that cross our news feeds each day and we research a few of this topics right here to hopefully keep us all healthier and happier! That said, there is tons of controversy over health issues and many opinions. Consider all health-related articles to simply be a forum to get the discussion going and talk to your doctor. She, or he, is the expert!
With all of the health buzz around superfoods these days, we enlisted a pro to break it down for us. Today, Dr. Josh Axe shares the latest six superfoods we should have in all of our diets — and why!
We’ve been hearing a lot of buzz about bone broth, so we decided to consult an expert. Today, Dr. Axe shares what it is, how it’s made and the five ways it can benefit your health!
Bookmark these five restorative yoga poses for your next vacation!
Apple cider vinegar has been the darling of the healthy living scene for a while now. But is it really worth all the hype? Dr. Josh Axe weighs in.
Skip the diet, adopt a healthy lifestyle, and the weight loss will follow. Here are some pro tips to help lose weight without even entertaining the thought of the “d” word!
We have a few StyleBlueprint team members who are huge personality test advocates. Find out why these tests have been life-changing for them, hear what an expert has to say about them, and then check out four popular options and take them for yourself!
Ever wonder if you’re drinking too much? We’re not talking alcoholic-level binging, but just the occasional one too many? If you are, try these simple tactics to get your drinking under control.
You’ve likely heard about the keto diet, but how much do you really know? We turn to Dr. Josh Axe to get the real deal facts to help you decide if it’s right for you and how to get started.
Craving a smoothie? Make sure what you order lives up to its healthy reputation!