If eating healthy seems like an expensive impossibility, take heart! We’ve got handy pointers from a health coach so we can savor the freshest flavors without breaking the bank.
Southern Health & Nutrition
Do you know what paleo is? Could your thyroid be making you gain weight or be excessively tired? Is heart health really that big of a deal? Should you consider going vegan? There are so many health and nutrition questions and updates that cross our news feeds each day and we research a few of this topics right here to hopefully keep us all healthier and happier! That said, there is tons of controversy over health issues and many opinions. Consider all health-related articles to simply be a forum to get the discussion going and talk to your doctor. She, or he, is the expert!
Warmer weather means it’s time to get out and explore. There’s no shortage of Southern waterfalls that allow you to do just that, and we bet there are a few on this list you’ve never heard of!
Can you survive sans smartphone? Dr. Hilarie Cash shows us the pitfalls of technology, as well as healthy boundaries to ensure you’re connecting with life, not just your device.
We’ve tapped the experts to help us forecast the top health trends for 2017. Check out what’s hot, what’s not and how to make this your healthiest year yet!
StyleBlueprint staffers share their secrets for beating hangovers. Before (and after) you partake in New Year’s Eve celebrations, be sure to keep these in mind!
Seasonal indulgences can leave you with a few extra post-holiday pounds. If you’re looking to hire a personal trainer to get back on track (after the holidays, of course!), find the perfect fit by asking the right questions and looking for these red flags. Image: Wanda Koch Photography
The Whole30 is amazing, yes. But there are a few things that the book — and everyone else — fails to prepare you for. Here’s what you need to know … Image: FoodBeast.com
Tired of being tired? Here are some helpful suggestions because we know that a good night’s sleep matters oh-so-much!
If you’re sending a child off to college this month, make sure to set them up to succeed with these five crucial tips from medical experts.
If you’re not loving what you see on the outside, there’s a good chance your gut is to blame. Here’s what you need to know about gut health and proper nutritional absorption.
Seasonal allergies don’t necessarily mean you’re stuck with taking medicine for the rest of your life. Here’s one permanent, natural solution to help put an end to your allergy misery.
Your dreams have been answered. Tacos for all meals … and margaritas are allowed, too!