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Southern Health & Nutrition

Do you know what paleo is? Could your thyroid be making you gain weight or be excessively tired? Is heart health really that big of a deal? Should you consider going vegan? There are so many health and nutrition questions and updates that cross our news feeds each day and we research a few of this topics right here to hopefully keep us all healthier and happier! That said, there is tons of controversy over health issues and many opinions. Consider all health-related articles to simply be a forum to get the discussion going and talk to your doctor. She, or he, is the expert!

Health & Beauty

Women, Shave Your Face!

August 29, 2011 by Liza Graves

Apparently, one of the secrets that models have been hording for years is that they shave. Professionally speaking, this is called dermaplaning.

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Health & Beauty

French Pedicure, Just Say “Non”

August 11, 2011 by Heidi Potter

I have to ask that you please stop doing a French pedicure. Pretty, pretty please with a cherry on top. Let’s discuss…

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Health & Beauty

Are You Bare … Down There? The Brazilian Wax Trend

July 18, 2011 by Liza Graves

Brazilian waxes provide for odd conversations …

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Health & Beauty

It’s Summer: Protect Your Face

June 7, 2011 by Liza Graves

Of the three main ways to protect yourself (i.e. sunscreen, protective clothing and avoidance) today, our focus is on sunscreen and tinted moisturizers with a high SPF.

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Health & Beauty

The BEST of 2010 Beauty List

December 14, 2010 by Liza Graves

As the year comes to a close, we’re looking back on our favorites from this year. This is the Best in Beauty for 2010!

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Health & Beauty

60 second makeup and out the door.

August 25, 2010 by Liza Graves

These eyelashes really have no mascara on them, and no Latisse. Read this post to see how you can get lashes like these FOR FREE! This posts shows you even more shortcuts on getting out the door in as little as 60 seconds with a face you are proud to show off to the world….

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Health & Beauty

Her Q’s: Sunscreen Confusion

July 7, 2010 by Liza Graves

Dear StyleBlueprint: I am utterly and completely confused about which sunscreen to buy. Each year there seems to be more warnings about the harm that sunscreen does and I can’t seem to find any simple answers. I just want to know what to buy and preferably it is one available at a local drugstore. Thanks!…

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Arts & Entertainment, Health & Beauty

The Unhealthy Truth. I Read This Book. It ROCKED My World.

September 29, 2009 by Liza Graves

A must read for every parent. Read it even if you are not a parent!

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Health & Beauty

Nail Color: Our Top 10 for Fall are….

September 9, 2009 by Liza Graves

I’m so excited as this post contains our first VOTE.  Yep, you get to vote- as in click the circle to vote- on which of these Top 10 nail colors is your favorite! Anyhow…. Labor Day has come and gone.  I know I’m supposed to put up my flip flops, but I just can’t manage

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Health & Beauty

Pure Barre: A Place for Results

April 21, 2009 by Liza Graves

A sporty friend, with fire in her eyes, talked about Pure Barre as a place she had heard worked every muscle to the point of fatigue. This thrilled her to no end and peaked my interest the way tornadoes do: with fear.  Every muscle?  To the point of fatigue?  My partner on this site, Elizabeth,

Read more…

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