Can you survive sans smartphone? Dr. Hilarie Cash shows us the pitfalls of technology, as well as healthy boundaries to ensure you’re connecting with life, not just your device.
Southern Health & Beauty
Exercise trends come and go. Lip colors and hair styles can date you. But you're busy! Keep in the know with ease by following along at StyleBlueprint, the perfect reference for health, beauty and fitness for the busy women who just needs solutions!
We’ve tapped the experts to help us forecast the top health trends for 2017. Check out what’s hot, what’s not and how to make this your healthiest year yet!
StyleBlueprint staffers share their secrets for beating hangovers. Before (and after) you partake in New Year’s Eve celebrations, be sure to keep these in mind!
Seasonal indulgences can leave you with a few extra post-holiday pounds. If you’re looking to hire a personal trainer to get back on track (after the holidays, of course!), find the perfect fit by asking the right questions and looking for these red flags. Image: Wanda Koch Photography
We all have beauty splurges. Here are three that our cofounder, Liza Graves, has been enjoying lately!
The Whole30 is amazing, yes. But there are a few things that the book — and everyone else — fails to prepare you for. Here’s what you need to know … Image: FoodBeast.com
Tired of being tired? Here are some helpful suggestions because we know that a good night’s sleep matters oh-so-much!
We took a tour of Little Seed Farm, a Tennessee goat farm, to meet the goats, learn the soap making process and chat with the brains behind the business!
If you’re sending a child off to college this month, make sure to set them up to succeed with these five crucial tips from medical experts.
If you’re not loving what you see on the outside, there’s a good chance your gut is to blame. Here’s what you need to know about gut health and proper nutritional absorption.
Trader Joe’s is not just a go-to spot for quality, budget-friendly food. It’s also a trove of great, low-priced beauty products! Here are our top picks!
Seasonal allergies don’t necessarily mean you’re stuck with taking medicine for the rest of your life. Here’s one permanent, natural solution to help put an end to your allergy misery.
No matter your age, breaking up (with your hair color) can be intimidating. Our expert colorists — and some gray goddesses — are here to help!
Follow Demi Lovato’s advice and stay “cool for the summer” by updating your look and making sure your summer makeup is just as hot! Image: NARS
Learn what strobing is, how to make the perfect cat eye and whether to choose dark or white eyeliner for your bottom inner water line of your lashes!
From picking that perfect red lipstick to finding a dramatic eye color to make your eyes really pop! Image: Chuck St. John
Conquer that perfectly polished, and not overdone, everyday look with makeup tips from Tonya Jones SalonSpa’s Ashlee McCann.
Hopefully you have plans to head somewhere sunny and sandy and, if so, we are here to help make packing your beach bag a breeze.
Have you heard the buzz about micellar water? Just what is it, and can you really stop washing your face? Image: Garnier
If you haven’t heard about micellar water, you likely will very soon. Here is the scoop on why it has such buzz and is a lazy girl’s dream come true.
Your dreams have been answered. Tacos for all meals … and margaritas are allowed, too!
There is a better than average chance that the bottle of EVOO you last purchased is, in reality, not EVOO. It may even be canola oil. WHAT? Read on about the olive oil scams and how to avoid them.
Which health trends are worth your time, and which ones can you toss? We get expert insight to help you decide!
Ladies, change your lip and nail color for fall, just like you change your wardrobe. Here’s advice from five local stylists on their favorite fall beauty colors.