Welcome to the new year, y’all! We hope your 2019 has started off on the right foot, but if you’re like us and still need that extra push to commit to your resolutions, this is the guide you’ve been searching for. With the start to each year, we feel extra motivated to pursue a healthier lifestyle, so today we’re sharing a few of our current favorite fitness essentials, healthy cookbooks and items that are simply good for the soul. Whether you’re continuing along your healthy living journey or starting anew this month, these products will help recharge and rejuvenate you. Connect to your mind, body and soul with these 14 “new year, new you” finds!
ACTIVEWEAR & AT-HOME GYM ESSENTIALS
If your 2019 resolution includes committing to a more structured fitness schedule, these activewear and gym essentials will help give you the motivation you might be lacking. Firstly, step into the gym in style with this purple activewear jacket for $34.49 and stylish, yet durable Nike running sneakers for $89.98. We suggest pairing them with these SPANX leggings, ($68), which are a worthwhile investment as they can easily transfer from gym to social outing.
To step up your at-home gym routine, snag this resistance band set ($19.99) that includes everything you need to tone those muscles, and this ultra-convenient phone armband case ($9.98). Lastly, if drinking more water is on your resolution list, this one-gallon water bottle ($14.96) offers motivational markers to help encourage your healthy drinking habits.
FOR THE SOUL
Are you focusing on good-for-the-soul products and services this new year? Us too! So, we’ve rounded up five tried-and-true products that will help rejuvenate your mind, body and soul. This travel yoga mat ($39.95) makes getting a peaceful workout in easy and accessible regardless of where you are. And an essential oil diffuser ($119) is a MUST in the new year. Not only will this fill your space with aromatherapy scents, it will immediately soothe and relax you while making your home or office feel extra cozy. Similarly, these chakra oils ($22 each), which are easy to carry in your purse or keep in your car, are known to help enhance your meditation or yoga practice and restore your body’s energy balance. They’re available in seven different scents all specially formulated for each individual chakra.
If an increase in productivity tops your 2019 resolution list, this planner ($24.95), complete with motivational phrases and pages meant for setting intentional, achievable goals and projects throughout the year, is a great tool for jotting down thoughts, lists and hopes. And since nothing increases your productivity quite like a good night’s sleep, we’ve included this sunrise alarm clock ($19.99) that uses a warm LED light to gradually simulate sunshine and, in turn, wake you more naturally 30 minutes prior to the alarm sound. The clock comes with six interchangeable light colors, soothing nature-inspired sounds and the option for a dimmed night light.
To round out the “new year, new you” healthier living habits, here are three of our go-to healthy cookbooks for 2019. This Super Smoothies cookbook ($15) features 61 smoothie recipes targeted at boosting energy, clearing skin, aiding digestion and more. It also features three- and five-day detox diets. Chrissy Teigen’s newest cookbook, Cravings Hungry For More ($20.98), features tons of healthy(ish) dishes to inspire your recipe repertoire. And Nutrition Stripped ($24) includes 100 whole-food recipes made for the beginner chef. Each recipe is 100% simple and, even better, 100% healthy. We hope these cookbooks not only help you reach your healthy eating goals but also bring you back to your kitchen and add cooking to your hobby list. We suggest enlisting a friend or significant other to make cooking a fun and fantastic way to spend time and re-connect with loved ones!
Here’s to a happy and healthy 2019!
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