During this Wim Hof Method Fundamentals Workshop, attendees learn how to safely use breath work and cold water immersion for nervous system regulation, mental/physical health and wellness, and a deeper connection with your body and nature. The workshop includes a lecture on the science and story of the Wim Hof Method. Attendees are guided through the practical application of the basic techniques with a breathwork journey set to music, full emersion ice bath, and warm up. clients.mindbodyonline.com
