Join Bend and Zen Hot Yoga Nashville for a deeply calming sound bath with Clara Belden on Sunday, August 13. Sound baths are a meditative, multisensory, and unique experience in which participants are bathed in the vibration of various wind and percussion instruments while lying down. Unlike other forms of meditation, Sound Baths focus on ambient sounds rather than silence or a guided practice to reach a new state of tranquility. This lie-down meditation encourages deep relaxation, allowing you to unplug and find release. Attendees are encouraged to bring a mat, a blanket, pillows, eye coverings, or whatever helps them to settle into rest. clients.mindbodyonline.com
