Recipe: Pecan Crusted Chicken Tenders with Honey Mustard
Serves: 4
Chicken Tenders
  • 4 chicken breasts, or 2 lb chicken
  • 2 cups pecans
  • 3 TBSP coconut flour
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp smoked paprika
  • 2 large eggs
Honey Mustard
  • 1/2 cup paleo-friendly mayo
  • 2 TBSP yellow mustard
  • 1 TBSP Dijon mustard
  • 2 TBSP honey
  • 1 1/2 tsp lemon juice
  1. Preheat oven to 425°F. Trim chicken and cut into even-sized tenders.
  2. Crumble pecans using a food processor or chop using a knife. Mix pecans with coconut flour, salt, pepper, smoked paprika in a bowl. Whisk together eggs in a small bowl. Dip chicken in eggs using one hand and bread in pecan mixture using your other hand. Lay out on a foil-lined baking sheet. Bake for 20-25 minutes, or until chicken reaches 165°F.
  3. Whisk together honey mustard ingredients in a small bowl.
Recipe by StyleBlueprint at