If you’re not loving what you see on the outside, there’s a good chance your gut is to blame. Here’s what you need to know about gut health and proper nutritional absorption.
Warmer weather means it’s time to get out and explore. There’s no shortage of Southern waterfalls that allow you to do just that, and we bet there are a few on this list you’ve never heard of!
Can you survive sans smartphone? Dr. Hilarie Cash shows us the pitfalls of technology, as well as healthy boundaries to ensure you’re connecting with life, not just your device.
We’ve tapped the experts to help us forecast the top health trends for 2017. Check out what’s hot, what’s not and how to make this your healthiest year yet!
StyleBlueprint staffers share their secrets for beating hangovers. Before (and after) you partake in New Year’s Eve celebrations, be sure to keep these in mind!
Seasonal indulgences can leave you with a few extra post-holiday pounds. If you’re looking to hire a personal trainer to get back on track (after the holidays, of course!), find the perfect fit by asking the right questions and looking for these red flags. Image: Wanda Koch Photography
The Whole30 is amazing, yes. But there are a few things that the book — and everyone else — fails to prepare you for. Here’s what you need to know … Image: FoodBeast.com
Tired of being tired? Here are some helpful suggestions because we know that a good night’s sleep matters oh-so-much!
If you’re sending a child off to college this month, make sure to set them up to succeed with these five crucial tips from medical experts.
Is it time for a little pampering? We’ve made it easy — here are five amazing facials you can get at local spas. All you need to do is show up and unwind! Image: The Spa at Ballantyne
There is a better than average chance that the bottle of EVOO you last purchased is, in reality, not EVOO. It may even be canola oil. WHAT? Read on about the olive oil scams and how to avoid them.
Which health trends are worth your time, and which ones can you toss? We get expert insight to help you decide!