Ever wonder if you’re drinking too much? We’re not talking alcoholic-level binging, but just the occasional one too many? If you are, try these simple tactics to get your drinking under control.
You’ve likely heard about the keto diet, but how much do you really know? We turn to Dr. Josh Axe to get the real deal facts to help you decide if it’s right for you and how to get started.
Getting fit doesn’t necessarily leave you plodding away on a treadmill. These unique fitness concepts are taking Charlotte by storm. Here’s where to get fit in a fun new way. Image: Life Time
The juice is loose in Charlotte. Here are some of the top juice bars to get your liquid-nutrient fix!
Craving a smoothie? Make sure what you order lives up to its healthy reputation!
Gone are the days when women would go to sleep in the hospital and wake up with a child. Yes, labor and delivery has evolved into a team-oriented approach that puts the mother’s wishes first. Take a look at how much childbirth has changed over the past 100 years.
Is 2018 your year to get fit? From fitness fashion to tech tools, here’s what you need to accomplish your goals and lead your healthiest life. Image: Tumblr
As we head into a new year, a new batch of health trends — and a carry-over or two — are on the horizon. Here’s what you can expect to hear all about in the coming months.
E-cigarettes are everywhere — including in the teen crowd. But don’t be fooled. These devices are NOT safe. Here’s what you need to know.
If you’re loading up on handfuls of vitamins and supplements, you may be doing more harm than good. We talked to health experts to find out if you need to be popping pills each day.
Thrive offers an innovative and thoughtful approach to healthcare, offering a complete menu of services to treat a person — mind, body and spirit — all under one roof.
There’s a new fitness studio that’s winning over Charlotteans. Meet the women who founded VIBE5, a unique yoga and fitness facility, and find out why this is the “it” place to get fit. Image: Wanda Koch Photography