We talk to the new president of Iron Tribe Fitness about health, self-love, taking action and sharing your gifts with the world. Meet Karen Broadwater, our newest FACE of Birmingham.
Birmingham Health & Nutrition
Do you know what paleo is? Could your thyroid be making you gain weight or be excessively tired? Is heart health really that big of a deal? Should you consider going vegan? There are so many health and nutrition questions and updates that cross our news feeds each day and we research a few of this topics right here to hopefully keep us all healthier and happier! That said, there is tons of controversy over health issues and many opinions. Consider all health-related articles to simply be a forum to get the discussion going and talk to your doctor. She, or he, is the expert!
Don’t have a breastfeeding support group? You do now! August is Breastfeeding Awareness Month, and today we’re sharing handy advice and useful information from experienced moms. Image: Aurimas Mikalauskas via Flickr CC
With all of the health buzz around superfoods these days, we enlisted a pro to break it down for us. Today, Dr. Josh Axe shares the latest six superfoods we should have in all of our diets — and why!
Children’s of Alabama is making strides to accommodate patients with sensory sensitivities by implementing their Sensory Pathway program. Find out what these methods are, how they are implemented and the changes they have seen in their patients with sensory sensitivities.
To enhance their world-class patient care, the Women’s Center at Brookwood Baptist Medical Center has just introduced the ‘Birth Day’ Box — the perfect way to celebrate the joyous day together as a family for the first time.
Bookmark these five restorative yoga poses for your next vacation!
We talk to skincare expert Dr. Corey Hartman of Skin Wellness to reveal the 7 most common skincare myths and set the record straight.
This 25-year-old fitness whiz followed her heart and trusted that she was on the right path — all the way to opening her own studio. Meet master Pilates instructor — and our newest FACE of Birmingham — Margaret Virden.
She has the heart of a fighter, so it’s no wonder she was chosen as an honorary crew chief for the 8th Annual Racing for Children’s event. Meet Mollie Wilder.
Ben Johnson fought acute lymphoblastic leukemia into remission, and now he’s leading his race team to victory as honorary crew chief at the 8th Annual Racing for Children’s event.