Sugar. It’s a confusing topic as just how much is too much, and does it really matter? Isn’t a calorie just a calorie? We have some expert answers for you today.
Birmingham Health & Nutrition
Do you know what paleo is? Could your thyroid be making you gain weight or be excessively tired? Is heart health really that big of a deal? Should you consider going vegan? There are so many health and nutrition questions and updates that cross our news feeds each day and we research a few of this topics right here to hopefully keep us all healthier and happier! That said, there is tons of controversy over health issues and many opinions. Consider all health-related articles to simply be a forum to get the discussion going and talk to your doctor. She, or he, is the expert!
Warmer weather means it’s time to get out and explore. There’s no shortage of Southern waterfalls that allow you to do just that, and we bet there are a few on this list you’ve never heard of!
Escape the hustle and bustle of a busy day by exploring one of Birmingham’s natural beauties. These 12 parks and trails will calm and rejuvenate you!
Bookmark this page, and take 30 minutes each day to tone your entire body! Here’s your personal barre workout from the experts at Neighborhood Barre.
Can you survive sans smartphone? Dr. Hilarie Cash shows us the pitfalls of technology, as well as healthy boundaries to ensure you’re connecting with life, not just your device.
We’ve tapped the experts to help us forecast the top health trends for 2017. Check out what’s hot, what’s not and how to make this your healthiest year yet!
StyleBlueprint staffers share their secrets for beating hangovers. Before (and after) you partake in New Year’s Eve celebrations, be sure to keep these in mind!
Seasonal indulgences can leave you with a few extra post-holiday pounds. If you’re looking to hire a personal trainer to get back on track (after the holidays, of course!), find the perfect fit by asking the right questions and looking for these red flags. Image: Wanda Koch Photography
Tired of being tired? Here are some helpful suggestions because we know that a good night’s sleep matters oh-so-much!
Test out the Pilates method with this beautifully illustrated, 20-minute, core-strengthening workout — and enjoy better posture, flexibility and strength!
We’re fueling up, detoxing and re-energizing with flavorful, nutrient-rich juices, smoothies and more. Take a look inside Juice Bar at Chace Lake!
Nancy Roberts is changing the way people think about the yoga, by encouraging all ages and body types to step up to the yoga mat in her Fat Girl Yoga class.