Craving a smoothie? Make sure what you order lives up to its healthy reputation!
Birmingham Health & Nutrition
Do you know what paleo is? Could your thyroid be making you gain weight or be excessively tired? Is heart health really that big of a deal? Should you consider going vegan? There are so many health and nutrition questions and updates that cross our news feeds each day and we research a few of this topics right here to hopefully keep us all healthier and happier! That said, there is tons of controversy over health issues and many opinions. Consider all health-related articles to simply be a forum to get the discussion going and talk to your doctor. She, or he, is the expert!
Gone are the days when women would go to sleep in the hospital and wake up with a child. Yes, labor and delivery has evolved into a team-oriented approach that puts the mother’s wishes first. Take a look at how much childbirth has changed over the past 100 years.
As we head into a new year, a new batch of health trends — and a carry-over or two — are on the horizon. Here’s what you can expect to hear all about in the coming months.
E-cigarettes are everywhere — including in the teen crowd. But don’t be fooled. These devices are NOT safe. Here’s what you need to know.
Are you ready to look your best this season? From ageless skin and healthy hair to must-have cosmetics, here are seven easy beauty updates for the holidays!
If you’re loading up on handfuls of vitamins and supplements, you may be doing more harm than good. We talked to health experts to find out if you need to be popping pills each day.
Step out of that lethargic haze and prepare for the holiday season — by getting fit and looking stylish with classes and fashion at P2 Platinum Pilates!
These healthy-eating advocates share a health food trend they currently love and provide a recipe for how to use it. Learn all about miso paste, spirulina and jackfruit — and what to do with each!
Sugar. It’s a confusing topic as just how much is too much, and does it really matter? Isn’t a calorie just a calorie? We have some expert answers for you today.
Warmer weather means it’s time to get out and explore. There’s no shortage of Southern waterfalls that allow you to do just that, and we bet there are a few on this list you’ve never heard of!
Escape the hustle and bustle of a busy day by exploring one of Birmingham’s natural beauties. These 12 parks and trails will calm and rejuvenate you!
Bookmark this page, and take 30 minutes each day to tone your entire body! Here’s your personal barre workout from the experts at Neighborhood Barre.