Bookmark this page, and take 30 minutes each day to tone your entire body! Here’s your personal barre workout from the experts at Neighborhood Barre.
Birmingham Health & Nutrition
Do you know what paleo is? Could your thyroid be making you gain weight or be excessively tired? Is heart health really that big of a deal? Should you consider going vegan? There are so many health and nutrition questions and updates that cross our news feeds each day and we research a few of this topics right here to hopefully keep us all healthier and happier! That said, there is tons of controversy over health issues and many opinions. Consider all health-related articles to simply be a forum to get the discussion going and talk to your doctor. She, or he, is the expert!
Can you survive sans smartphone? Dr. Hilarie Cash shows us the pitfalls of technology, as well as healthy boundaries to ensure you’re connecting with life, not just your device.
We’ve tapped the experts to help us forecast the top health trends for 2017. Check out what’s hot, what’s not and how to make this your healthiest year yet!
StyleBlueprint staffers share their secrets for beating hangovers. Before (and after) you partake in New Year’s Eve celebrations, be sure to keep these in mind!
Seasonal indulgences can leave you with a few extra post-holiday pounds. If you’re looking to hire a personal trainer to get back on track (after the holidays, of course!), find the perfect fit by asking the right questions and looking for these red flags. Image: Wanda Koch Photography
Tired of being tired? Here are some helpful suggestions because we know that a good night’s sleep matters oh-so-much!
Test out the Pilates method with this beautifully illustrated, 20-minute, core-strengthening workout — and enjoy better posture, flexibility and strength!
We’re fueling up, detoxing and re-energizing with flavorful, nutrient-rich juices, smoothies and more. Take a look inside Juice Bar at Chace Lake!
Nancy Roberts is changing the way people think about the yoga, by encouraging all ages and body types to step up to the yoga mat in her Fat Girl Yoga class.
From floating in a pod and breathing salty air to freezing in a subzero chamber, Birmingham’s newest spa treatments have piqued our curiosity. Here’s what we learned. Image: Lee Bruno
Clinical herbalist Cameron Strouss is bringing Birmingham back to its roots, teaching clients and students how to harness the healing power of plants.
From loyalty cards to perfectly priced packages, this edition of Cheap Thrills serves up amazing local deals at magical prices! Image: Eric McFerrin