Did you know that stress can show up in your body as inflammation, digestive issues, and even chronic pain? Experts share actionable steps for safeguarding your mental and emotional health — which directly impact your physical health.
Do you know what paleo is? Is heart health really that big of a deal? Should you consider going vegan? There are so many health and nutrition questions and updates that cross our news feeds each day. At StyleBlueprint, we research a few of these topics right here in Birmingham.