Can you survive sans smartphone? Dr. Hilarie Cash shows us the pitfalls of technology, as well as healthy boundaries to ensure you’re connecting with life, not just your device.
Birmingham Health & Nutrition
Do you know what paleo is? Could your thyroid be making you gain weight or be excessively tired? Is heart health really that big of a deal? Should you consider going vegan? There are so many health and nutrition questions and updates that cross our news feeds each day and we research a few of this topics right here to hopefully keep us all healthier and happier! That said, there is tons of controversy over health issues and many opinions. Consider all health-related articles to simply be a forum to get the discussion going and talk to your doctor. She, or he, is the expert!
We’ve tapped the experts to help us forecast the top health trends for 2017. Check out what’s hot, what’s not and how to make this your healthiest year yet!
StyleBlueprint staffers share their secrets for beating hangovers. Before (and after) you partake in New Year’s Eve celebrations, be sure to keep these in mind!
Test out the Pilates method with this beautifully illustrated, 20-minute, core-strengthening workout — and enjoy better posture, flexibility and strength!
We’re fueling up, detoxing and re-energizing with flavorful, nutrient-rich juices, smoothies and more. Take a look inside Juice Bar at Chace Lake!
Nancy Roberts is changing the way people think about the yoga, by encouraging all ages and body types to step up to the yoga mat in her Fat Girl Yoga class.
From floating in a pod and breathing salty air to freezing in a subzero chamber, Birmingham’s newest spa treatments have piqued our curiosity. Here’s what we learned. Image: Lee Bruno
Clinical herbalist Cameron Strouss is bringing Birmingham back to its roots, teaching clients and students how to harness the healing power of plants.
From loyalty cards to perfectly priced packages, this edition of Cheap Thrills serves up amazing local deals at magical prices! Image: Eric McFerrin
Keep a positive self image while you embark on your healthy weight loss journey with these 10 tips from local experts.
From ballroom to banjo, these five places provide an arts-filled, soul-nourishing escape from the daily grind.
Which health trends are worth your time, and which ones can you toss? We get expert insight to help you decide!
Here’s the inside scoop on how to get glowing, summery skin during the winter months from Birmingham’s local beauty experts!
Don’t want to stare at the treadmill numbers after a day of staring at the computer screen? Then try these extremely fun, out-of-the-box exercise classes in Birmingham!
After years of avoiding beer because of gluten issues, I was intrigued when a friend told me Corona was essentially gluten-free. Here’s what I found out …
Here’s how to survive the unpleasant sneezin’ season. Welcome to allergy season in the South.
This is the year you can achieve optimal health with things like vitamin cocktails, fitness bands and more great FINDS!
Add some feng shui to your holidays by simplifying your gift giving. Here’s how.
There is an overwhelming amount of information available on concussions today. We wanted to break that down to the minimum of what you need to know, now.
Sadly, more and more evidence is showing that there is a downside to diet soda and artificial sweeteners. Know what you are drinking so you can make an informed choice.
You know that fish oil and coconut oil are good for you, right? But did you know butter is good for you? Yep, it’s a healthy fat.
It seems like food allergies are on the rise. Are they? And if so, what do we need to know? Today, hear what allergist Dr. John Overholt has to say about this important topic. (Image via www.therootofhealth.com)
Today, tips to spring clean your kitchen and simplify for good health.
One of the people in this photo “should” have died almost 25 years ago. I bet it’s not who you think.