These healthy-eating advocates share a health food trend they currently love and provide a recipe for how to use it. Learn all about miso paste, spirulina and jackfruit — and what to do with each!
Atlanta Health & Nutrition
Do you know what paleo is? Could your thyroid be making you gain weight or be excessively tired? Is heart health really that big of a deal? Should you consider going vegan? There are so many health and nutrition questions and updates that cross our news feeds each day and we research a few of this topics right here to hopefully keep us all healthier and happier! That said, there is tons of controversy over health issues and many opinions. Consider all health-related articles to simply be a forum to get the discussion going and talk to your doctor. She, or he, is the expert!
If you have 15 minutes to spare, you have time to tackle this quick and easy total body workout!
You’ve been meaning to buy a new mask, but you haven’t had time. It’s okay, your kitchen cabinet may just have you covered for masks, washes and even a cellulite zapper!
Sugar. It’s a confusing topic as just how much is too much, and does it really matter? Isn’t a calorie just a calorie? We have some expert answers for you today.
It doesn’t matter your size or skill level. Everyone is able to take part in this fun workout! Find out where you can test your skills at aerial arts in Atlanta. Image: Sara Hanna
Barely 28 years old, Hope Erlenborn Meushaw was diagnosed with breast cancer. Today, we share her beautiful story and reveal what helped her cope.
If eating healthy seems like an expensive impossibility, take heart! We’ve got handy pointers from a health coach so we can savor the freshest flavors without breaking the bank.
Warmer weather means it’s time to get out and explore. There’s no shortage of Southern waterfalls that allow you to do just that, and we bet there are a few on this list you’ve never heard of!
Can you survive sans smartphone? Dr. Hilarie Cash shows us the pitfalls of technology, as well as healthy boundaries to ensure you’re connecting with life, not just your device.
We’ve tapped the experts to help us forecast the top health trends for 2017. Check out what’s hot, what’s not and how to make this your healthiest year yet!
With a handful of indoor cycling studios in town, it’s easy to take off the extra weight that came with the holiday season’s soirées. Tone up with a spin class sure to help you feel and look your best! Image: Katie McGregor Martinez
StyleBlueprint staffers share their secrets for beating hangovers. Before (and after) you partake in New Year’s Eve celebrations, be sure to keep these in mind!