Happy 2019, y’all! This year, we’re focusing on a healthier whole self. Here are our favorite fitness items, products for the soul and healthy cookbooks.
Atlanta Health & Nutrition
Do you know what paleo is? Could your thyroid be making you gain weight or be excessively tired? Is heart health really that big of a deal? Should you consider going vegan? There are so many health and nutrition questions and updates that cross our news feeds each day and we research a few of this topics right here to hopefully keep us all healthier and happier! That said, there is tons of controversy over health issues and many opinions. Consider all health-related articles to simply be a forum to get the discussion going and talk to your doctor. She, or he, is the expert!
From fitness and nutrition to beauty and self-care, these are the 2019 wellness trends you’ll want to know about.
Following a season of indulgences, we figured we should start the new year off on a healthy foot — and we’re making it easy for you to do so too! Here are some expert recommendations for healthy snacks to keep on hand and a few staff picks for easy, healthy and delicious snacks, too!
We’ve been hearing a lot lately about polycystic ovary syndrome, or PCOS. Today, we’re taking a closer look at what PCOS is, how it’s diagnosed and, most importantly, how to treat it.
In this month’s edition of the SB Hot List, our staffers share the things that they must use, eat or do every morning. Read on and pick up a few new ideas for your morning routine!
Imagine not being able to afford tampons, pads, liners … it’s clear to see how and why this would be a problem. The good news is that there are ways you can help those who find themselves in that situation.
There’s a population of people who are both raising children while simultaneously caring for their aging parents. It’s called the “sandwich generation,” and it can be an exhausting and lonely stage in life. Here’s how to navigate it and find the joy in this time.
Today, we’re discussing all things facial rollers. From what they are to how to use them and if they actually work, we’re sharing all the insider information you need to know.
At a loss for what to do when your friend is diagnosed with cancer? We spoke with cancer survivors, caretakers, family members and medical professionals to find out their suggestions for navigating this sensitive time.
Don’t have a breastfeeding support group? You do now! August is Breastfeeding Awareness Month, and today we’re sharing handy advice and useful information from experienced moms. Image: Aurimas Mikalauskas via Flickr CC