We’ve tapped the experts to help us forecast the top health trends for 2017. Check out what’s hot, what’s not and how to make this your healthiest year yet!
Louisville Health & Nutrition
Do you know what paleo is? Could your thyroid be making you gain weight or be excessively tired? Is heart health really that big of a deal? Should you consider going vegan? There are so many health and nutrition questions and updates that cross our news feeds each day and we research a few of this topics right here to hopefully keep us all healthier and happier! That said, there is tons of controversy over health issues and many opinions. Consider all health-related articles to simply be a forum to get the discussion going and talk to your doctor. She, or he, is the expert!
StyleBlueprint staffers share their secrets for beating hangovers. Before (and after) you partake in New Year’s Eve celebrations, be sure to keep these in mind!
We asked several local fitness experts what their top pet peeves are in their jobs. What bugs them provides excellent perspective for us on exercise, diet, what works and what doesn’t!
Last week we explored each others purses and learned about all sorts of products each other uses. Here are some of our favorite health and beauty products we love and why we think you should have them on-hand.
If you’re interested in trying a new local workout option, here’s everything you need to know about four popular choices.
Your dreams have been answered. Tacos for all meals … and margaritas are allowed, too!
Gaining weight? Feeling tired? Forgetful? If you are doing everything right and still nothing is getting better, you might want to check your thyroid.
What is the secret to a long and healthy life? We met up with three folks who showed us that age is truly just a number. (And they gave us their secrets for longevity, too!)
After years of avoiding beer because of gluten issues, I was intrigued when a friend told me Corona was essentially gluten-free. Here’s what I found out …
Here’s how to survive the unpleasant sneezin’ season. Welcome to allergy season in the South.
There is an overwhelming amount of information available on concussions today. We wanted to break that down to the minimum of what you need to know, now.
Sadly, more and more evidence is showing that there is a downside to diet soda and artificial sweeteners. Know what you are drinking so you can make an informed choice.
You know that fish oil and coconut oil are good for you, right? But did you know butter is good for you? Yep, it’s a healthy fat.
Gluten sensitivities can be hard to diagnose. Our intern, Elizabeth Gerber, had no idea why she was so sick during her freshman year of college. Her story is a good one to read.
It seems like food allergies are on the rise. Are they? And if so, what do we need to know? Today, hear what allergist Dr. John Overholt has to say about this important topic. (Image via www.therootofhealth.com)
Are your sinuses killing you? Ditch the meds and get a sinus massage instead. I’m a changed woman because of it.
One of the people in this photo “should” have died almost 25 years ago. I bet it’s not who you think.
So I finally signed up for the produce delivery service, now what? Here’s what I made with everything in my produce box.
Today, as Breast Cancer Awareness Month draws to a close, we offer some thoughtful suggestions from brave survivors about how to support friends and loved ones dealing with this, or any serious illness.
Cancer treatment strips women of so many feminine things: hair, eyelashes, eyebrows, maybe breasts, maybe ovaries. Today, a survivor answers the questions about what it’s like to experience this.
Today, become empowered knowing the stats behind texting and driving and the technology available to stop it. This is one post you want to read.
Today we are offering different strategies for overcoming a diet plateau, as well as reversing unexpected weight gain.
Going gluten free is a piece of cake. (Gluten-free cake, of course!)
Smoothies are a popular summertime snack, even a meal replacement at times, but proceed with caution when grabbing a smoothie to-go. Many versions can be extremely high in empty calories.