The Whole30 is amazing, yes. But there are a few things that the book — and everyone else — fails to prepare you for. Here’s what you need to know … Image: FoodBeast.com
Southern Health & Nutrition
Do you know what paleo is? Could your thyroid be making you gain weight or be excessively tired? Is heart health really that big of a deal? Should you consider going vegan? There are so many health and nutrition questions and updates that cross our news feeds each day and we research a few of this topics right here to hopefully keep us all healthier and happier! That said, there is tons of controversy over health issues and many opinions. Consider all health-related articles to simply be a forum to get the discussion going and talk to your doctor. She, or he, is the expert!
If you’re sending a child off to college this month, make sure to set them up to succeed with these five crucial tips from medical experts.
If you’re not loving what you see on the outside, there’s a good chance your gut is to blame. Here’s what you need to know about gut health and proper nutritional absorption.
Seasonal allergies don’t necessarily mean you’re stuck with taking medicine for the rest of your life. Here’s one permanent, natural solution to help put an end to your allergy misery.
Your dreams have been answered. Tacos for all meals … and margaritas are allowed, too!
There is a better than average chance that the bottle of EVOO you last purchased is, in reality, not EVOO. It may even be canola oil. WHAT? Read on about the olive oil scams and how to avoid them.
Which health trends are worth your time, and which ones can you toss? We get expert insight to help you decide!
After years of avoiding beer because of gluten issues, I was intrigued when a friend told me Corona was essentially gluten-free. Here’s what I found out …
Here’s how to survive the unpleasant sneezin’ season. Welcome to allergy season in the South.
There is an overwhelming amount of information available on concussions today. We wanted to break that down to the minimum of what you need to know, now.
Sadly, more and more evidence is showing that there is a downside to diet soda and artificial sweeteners. Know what you are drinking so you can make an informed choice.
You know that fish oil and coconut oil are good for you, right? But did you know butter is good for you? Yep, it’s a healthy fat.
It seems like food allergies are on the rise. Are they? And if so, what do we need to know? Today, hear what allergist Dr. John Overholt has to say about this important topic. (Image via www.therootofhealth.com)
One of the people in this photo “should” have died almost 25 years ago. I bet it’s not who you think.
Today, as Breast Cancer Awareness Month draws to a close, we offer some thoughtful suggestions from brave survivors about how to support friends and loved ones dealing with this, or any serious illness.
Today, become empowered knowing the stats behind texting and driving and the technology available to stop it. This is one post you want to read.
Today we are offering different strategies for overcoming a diet plateau, as well as reversing unexpected weight gain.
Going gluten free is a piece of cake. (Gluten-free cake, of course!)
Smoothies are a popular summertime snack, even a meal replacement at times, but proceed with caution when grabbing a smoothie to-go. Many versions can be extremely high in empty calories.
There’s a lot of confusion about midwifery, but it’s a hot topic. Today, we shed some light on this topic.
Gluten seems to be a hot topic these days where nutrition is concerned. Is it really so bad? Image credit: noglutennaturalgirlproducts.com.
Dr. Mark Houston discusses an anti-aging diet, anti-aging skincare, supplements and more!
Katherine Cobbs, food writer, editor and recipe developer, loves great food. Today, read about her Paleo Diet-based template for getting fit in the kitchen.
This plan, based on a simple set of rules, has to be the best diet EVER!