We’ve tapped the experts to help us forecast the top health trends for 2017. Check out what’s hot, what’s not and how to make this your healthiest year yet!
Southern fitness is taken as seriously as we take our good food! With access to gorgeous nature parks, mountains, shorelines, and rivers, we aim to showcase how to embrace fitness while you embrace nature. But, sometimes you want a good fitness class, or a travel plan that has tips for staying fit on vacation and we understand that as well. Find our best places to stay in shape, as well as expert tips, right here.
Seasonal indulgences can leave you with a few extra post-holiday pounds. If you’re looking to hire a personal trainer to get back on track (after the holidays, of course!), find the perfect fit by asking the right questions and looking for these red flags. Image: Wanda Koch Photography
Which health trends are worth your time, and which ones can you toss? We get expert insight to help you decide!
Some thoughts on the Dad Bod … with an interesting twist.
Sometimes a beach-ready body isn’t found at the gym. It may by hiding in your head …
Swimsuit season is right around the corner (GASP!!!!), so we polled the South’s top fitness experts to get their best moves for a quick, all-over lift.
Dr. Taz Bhatia listened to her own body, heard a rally cry for holistic health and found a new direction in her medical career. Today, find out her favorite smoothie recipe, her favorite beauty secret and so much more!
Be injury free with the perfect pair of running shoes. Here’s what to look for.
Are you confused by all the hype about this one oil? Clarity awaits.
Have you hit a slump with your exercise routine? Not to worry, you’re not alone. Today, we have tips to help you move forward.
It starts quickly. You get a rash on your eye lid. The skin underneath your wedding ring is chafed. You dye your hair as usual and your scalp breaks out. You are not doing anything different or using any different products, so what is going on? Why are you suddenly allergic? Image credit: www.ehealthgazette.com.
Gorgeous fashion? Check. Twenty-something blogger? Not so fast. Discover our newest fashion inspiration: Cathy Williamson of The Middle Page.
Between the outfits, the teams and the mentality, tennis players seem completely obsessed. Let’s find out why.
No longer an exclusive rite of passage reserved for the teenaged population, more and more adults are opting for orthodontia.
Nutrition counselor and SB friend Edith Kirkland joins us today to give us the lowdown on the Paleo Diet.
You have seen red eyes in pictures, but how about a white eye? A Thanksgiving picture set off an alarm for our family because of a white eye reflex.
When Katherine Michalak’s husband, Joe, an amateur athlete and healthy eater, dropped with cardiac pain a few months ago, life changed.
What’s another piece of pie? Possible snowball… Here are some tips to help you stay fit, PLUS a low-calorie cocktail recipe, perfect for the holidays!
Do you enjoy data and hard facts to help you stay fit? Or do you just workout and hope it’s working? Learn about two tools to better manage your fitness.
My friend Jennie Firth Sheridan was kind enough to share her personal story about love, loss and hope for today’s StyleBlueprint feature.
We asked some of Nashville’s best fitness gurus for their top tips on vacation fitness and meal planning. We have a great list of advice for you today!
It’s estimated that up to 70 percent of Americans are chronically sleep deprived.. are you one of them?
A sporty friend, with fire in her eyes, talked about Pure Barre as a place she had heard worked every muscle to the point of fatigue. This thrilled her to no end and peaked my interest the way tornadoes do: with fear. Every muscle? To the point of fatigue? My partner on this site, Elizabeth,