We’ve tapped the experts to help us forecast the top health trends for 2017. Check out what’s hot, what’s not and how to make this your healthiest year yet!
Birmingham fitness classes have a wide-range of offerings from yoga to pilates, to Iron Tribe and bootcamps, to spin classes and boxing ... and more! Find the best places to workout near you with in our SB Guide online or in our SB App - it's free - and allows you to keep the best of Birmingham at your fingertips. Download it HERE.
Seasonal indulgences can leave you with a few extra post-holiday pounds. If you’re looking to hire a personal trainer to get back on track (after the holidays, of course!), find the perfect fit by asking the right questions and looking for these red flags. Image: Wanda Koch Photography
Test out the Pilates method with this beautifully illustrated, 20-minute, core-strengthening workout — and enjoy better posture, flexibility and strength!
Nancy Roberts is changing the way people think about the yoga, by encouraging all ages and body types to step up to the yoga mat in her Fat Girl Yoga class.
Keep a positive self image while you embark on your healthy weight loss journey with these 10 tips from local experts.
Which health trends are worth your time, and which ones can you toss? We get expert insight to help you decide!
Don’t want to stare at the treadmill numbers after a day of staring at the computer screen? Then try these extremely fun, out-of-the-box exercise classes in Birmingham!
Nestled in lush forests or cascading from breathtaking heights, these amazing Alabama waterfalls are worth the hike. Image credit: Evangelio Gonzalez, Flickr
Some thoughts on the Dad Bod … with an interesting twist.
Today, the fitness pros at Neighborhood Barre share some of their top moves to get swimsuit ready.
Did you resolve to make fitness a priority in 2015? Birmingham has plenty of local options for all fitness interests with great first-of-the-year deals to boot!
Dr. Taz Bhatia listened to her own body, heard a rally cry for holistic health and found a new direction in her medical career. Today, find out her favorite smoothie recipe, her favorite beauty secret and so much more!
Be injury free with the perfect pair of running shoes. Here’s what to look for.
Are you confused by all the hype about this one oil? Clarity awaits.
It starts quickly. You get a rash on your eye lid. The skin underneath your wedding ring is chafed. You dye your hair as usual and your scalp breaks out. You are not doing anything different or using any different products, so what is going on? Why are you suddenly allergic? Image credit: www.ehealthgazette.com.
Today the ladies of Pure Barre Birmingham share some thoughts on taking time for yourself and a few great barre-style exercises that can easily be done at home.
Cancer treatment strips women of so many things: hair, eyebrows, maybe breasts or ovaries. Today, a survivor answers the questions about what it’s like.
Gorgeous fashion? Check. Twenty-something blogger? Not so fast. Discover our newest fashion inspiration: Cathy Williamson of The Middle Page.
Between the outfits, the teams and the mentality, tennis players seem completely obsessed. Let’s find out why.
Juicing is a nutritional buzzword that seems to be all over the news these days. Here’s what you need to know about this health trend!
No longer an exclusive rite of passage reserved for the teenaged population, more and more adults are opting for orthodontia.
Nutrition counselor and SB friend Edith Kirkland joins us today to give us the lowdown on the Paleo Diet.
You have seen red eyes in pictures, but how about a white eye? A Thanksgiving picture set off an alarm for our family because of a white eye reflex.
When Katherine Michalak’s husband, Joe, an amateur athlete and healthy eater, dropped with cardiac pain a few months ago, life changed.